Mood Enhancing Tools

Sometimes, when our minds succumb to a bout of self-pity for no apparent reason, except perhaps due to overexertion, we all need something to ground us back to reality. While spending time with my beloved family serves as a significant source of solace, there are two other activities that instantaneously restore my positive outlook.


Engaging in a brief session of Yin yoga never fails to redirect my focus to the present moment, relinquishing the hold of past regrets and future uncertainties. Through gentle stretches and deliberate slowing down, I immerse myself in the practice, placing emphasis on my breath and granting myself much-needed personal time. This ritual consistently uplifts my spirits, leaving me content, serene, and prepared to confront whatever the day may bring. When performed before bedtime, it even grants me a restful slumber akin to that of a peacefully dreaming infant.

Walking by the Water:

The act of walking itself fills me with energy and an improved sense of well-being. However, what truly elevates my mood is the opportunity to step out of my front door and within minutes find myself strolling along the water’s edge. It holds a unique allure for me, invoking a profound sense of gratitude that renders any minor troubles trivial and unworthy of dwelling upon. By the time I return home, I feel invigorated and on top of the world.

Life is an ever-present tapestry of challenges, yet possessing the tools to overcome or manage them makes a world of difference. So, what are your personal means of coping and flourishing amidst life’s tribulations?

Thoughts and Ramblings on Covid-19 -Anzac Day


Today is Anzac day in Australia.

People normally gather in the suburbs, in parks or near beaches to honour the many soldiers that have fought for our freedom, and there is an official parade in the city.

Not this year. Due to the restrictions we could not do this. Instead, the government urged people to honour a minute’s silence at dawn by lighting a candle and stand in their driveway or on their balconies.

This morning I woke at 5.50am with no alarm. My spirit wanted to join in and feel the connection in spite of us all being apart.

I put on my gym jacket over my pjs and made my way out on my balcony. It was still dark outside but I noticed quite a few lights out on the street and on balconies across from me.

As 6 o’clock ticked over the distant sound of the bugle playing announced the time to remember and take a moment of silence. It was both eerie and very special. I felt proud to call Australia home.

As the sun rose the only sound I could hear was the birds chirping. I breathed in the fresh air and decided now would be an excellent time to follow with a Yin yoga session. To breathe, to reflect and to look inwards.

After 30 minutes of stretching and holding poses I never thought I could do just 5 weeks ago, I watched the sky turn a bright blue. It was a beautiful autumn day, and today yoga was not enough. A brisk walk was what I needed after a week working from home, and I put on my shoes and cap and ventured out.

A walk in my neighbourhood full of bright sunshine, blue sky and trees adorned with amazing autumn colours.

What a special way to celebrate Anzac Day.

Wishing you a wonderful day wherever you are.

Stay safe and keep washing your hands.