Thoughts and Ramblings on Covid-19 -Anzac Day

 

Today is Anzac day in Australia.

People normally gather in the suburbs, in parks or near beaches to honour the many soldiers that have fought for our freedom, and there is an official parade in the city.

Not this year. Due to the restrictions we could not do this. Instead, the government urged people to honour a minute’s silence at dawn by lighting a candle and stand in their driveway or on their balconies.

This morning I woke at 5.50am with no alarm. My spirit wanted to join in and feel the connection in spite of us all being apart.

I put on my gym jacket over my pjs and made my way out on my balcony. It was still dark outside but I noticed quite a few lights out on the street and on balconies across from me.

As 6 o’clock ticked over the distant sound of the bugle playing announced the time to remember and take a moment of silence. It was both eerie and very special. I felt proud to call Australia home.

As the sun rose the only sound I could hear was the birds chirping. I breathed in the fresh air and decided now would be an excellent time to follow with a Yin yoga session. To breathe, to reflect and to look inwards.

After 30 minutes of stretching and holding poses I never thought I could do just 5 weeks ago, I watched the sky turn a bright blue. It was a beautiful autumn day, and today yoga was not enough. A brisk walk was what I needed after a week working from home, and I put on my shoes and cap and ventured out.

A walk in my neighbourhood full of bright sunshine, blue sky and trees adorned with amazing autumn colours.

What a special way to celebrate Anzac Day.

Wishing you a wonderful day wherever you are.

Stay safe and keep washing your hands.

Healthy Living – When the Student is ready,…..

‘When the student is ready, the teacher will appear’

An old saying apparently linked to Buddha’s teachings.

In my case it was ‘when the student is ready, the book will appear’

In fact, this book is partly responsible for my new lease on life, and to my plans for this blog. My extra time to reflect while on holidays and when I was sick also helped. Holidays recommended, but not the sickness part.

You are probably curious about the book that inspired me.

Young Mind Young Body by Sue Ziang.

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You can read my review on Goodreads https://www.goodreads.com/book/show/30845552-young-mind-young-body

So what has this led to? you probably ask.

To me wanting to live my life indulging in my passions ,and to improve my health by eating nourishing good food, be mindful of my thinking and include as much movement into my daily routine. 

Nothing new really. I have always been interested in healthy living, but sometimes life takes over, and your priorities shift you away from what is really important.

For a while I have been “looking” for something. Not sure what or where I wanted to go now that I am in the ‘mature’ part of my life. A number of changes and challenges along the way these last couple of years somehow made me feel a bit lost. Not particularly happy about heading into my 60th, but accepting that there was nothing I could do to change it. I knew I wanted my passion of writing and photography to continue to be part of my life, but to what extent. I also wanted to find the joy in maturing. I knew without joy my life would just become a downward slide. I knew that was not what I wanted. I am by nature a positive person, but like everyone have my doubts and my bad days. But I wanted to make sure my good days from now on far outweighed my bad.

I have been reviewing books for Booktasters.com for a little while now, and when I saw this book, I somehow knew I had to read it.

So here I am. Looking forward to a healthier and exciting future. I feel a strong need to document this in my blog, my successes, my failures, my favourite recipes,  in the hope it will inspire even just one person. Or at least make some of you smile. I hope you will come along and share it with me.

So what have I done so far?

Natural Foods

When I visited my daughter in the US, the availability of healthy organic food at a reasonable cost impressed me. We ate a lot of vegetarian food as her partner is vegetarian, and I felt so much better.

Since returning I have cut back on my meat consumption. If fact I have only had fish once and no other meat. I feel less bloated and lethargic.

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I have also signed up for a newsletter with an Australian organic food store called Flannerys Wholefoods Organic Market, and yesterday I visited our local store. I can’t guarantee I will only eat organic as it is so much more expensive in Australia, but I look forward to at least include it in my diet whenever possible.

Reducing Waste

These amazing food wraps are made from beeswax and also made it into my shopping basket at Flannerys. Reusable and such  a great concept. Anything to minimise our footprint.

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Movement

It’s been a slow start due to being sick, but I have started my morning yoga sessions again. I love this session on UTUBE ‘ Easy Yoga For Beginners – Full Body Gentle Flow’ by Boho Beautiful

Now that spring is here the days will be longer and I plan to make walking a regular feature in my week.

Passions

Booked myself into two writing workshops/courses.

Next weekend I am heading to Katoomba for an afternoon workshop at Varuna Writers House, The Art of the Sentence run by Michelle Kretser. I am catching the train and staying the night in an old guesthouse. Looking forward to my weekend away and to some intense writing.

Later this month I am booked into a weekend course on Creative Writing at the Australian Writers Centre. Hoping to improve my craft and come out blazing and ready for NaNoWriMo.

Healthy Mind

My Daily Positive Thoughts will continue as I strongly believe in the benefits of finding positives in our everyday. But  I have also realised that at times in life we all need extra help to get our thoughts sorted. We forget how to love ourselves and unless we relearn how to, we cannot love others. So I have booked in for some regular counselling to improve the health of my mind. Our thoughts affect our overall health in such a huge way, and unless we keep it healthy we can eat the right food and exercise till the cows come home, but our mind will let us down. Accepting we need help is the first step in improving.

So fasten your seatbelt and come along on what might be a bumpy ride as I learn, but hopefully an enjoyable ride. I look forward to sharing it with you.

Please leave any comments and share your own stories.

Positive Thought 24/9/2018

Today’s positive…the last few days has seen me forced into a much slower pace due to a bad viral infection. But it has also allowed me time to reflect and really consider what makes me feel good and what I want going forward. I am excited about that. So even sickness has its purpose 😊