Positive Thought 13/9/2018

Today’s positive…waking up and enjoying a cuppa with my daughter, quietly easing into our day. We dont get a chance to do that much with her in SF and me in Sydney. But treasure it when we do

Positive Thought 28/8/2018

Today’s positive…my 20 minute morning yoga session is now preceded by 10 minutes of meditation. Perfect start to my day and my downward dog is definitely getting better. No longer feel like a stiff old whale going through the routine 😁