Positive Thought 5/11/2018

Today’s positive…a great start to my week. Early morning mediation followed by short yoga session. Productive day at work and tonight I managed to get to the gym and put together newsletter for my writers group. Feeling pretty good about my day. How was your Monday?

Positive Thought 28/8/2018

Today’s positive…my 20 minute morning yoga session is now preceded by 10 minutes of meditation. Perfect start to my day and my downward dog is definitely getting better. No longer feel like a stiff old whale going through the routine 😁