Today’s positive…after three years of recovering from frozen shoulders and broken ribs I finally felt ready this week to start doing group classes at the gym. Had my sights set on a 6.30 bar pilates class. Except no teacher turned up. But I did and thats a start. Hopped on the familiar treadmill and exercise machine instead.
Today’s positive…feels good to finish the working day with an exercise session then dinner at the gym’s Stonegrill cafe with a good friend
I finally got home from work early enough to make it to the gym tonight and feel so much better for. It never ceases to amaze me how much more energy you get by using up some energy regularly. Mental note…..take no more excuses of being too tired 😁