Today’s positive…after indulging during the Christmas break it feels good to be back on track with healthier food and more exercise. 2019 is going to be the year I reclaim good health and vitality.
Today’s positive…did a YouTube session of cardio yoga tonight that nearly killed me. But I did it and still alive, and that’s positive 🙂
Today’s positive…an early morning walk near the ocean in Cronulla is the best start to the day.
Today’s positive…love the longer days of summer. Nice to get home from work and still have time to go for a walk before it gets dark.
Today’s positive…a great start to my week. Early morning mediation followed by short yoga session. Productive day at work and tonight I managed to get to the gym and put together newsletter for my writers group. Feeling pretty good about my day. How was your Monday?