Saturday morning after a massive working week. Time to breathe in some fresh air and sunshine, and let nature rebalance me.
What makes you smile?
Tag: fitness
Positive Thought 12/8/2018
Today’s positive…Walked to meet up with good friends for brunch at a beautiful garden cafe at local arts centre. So lucky to live in a place where we have so much on offer and can walk around in safety.
Positive Thought 17/7/2018
Today’s positive….in spite of today being one of those testing shit days it did start with a positive….I dragged myself off to the gym @ 5.30 this morning. Awesome way to start
Positive Thought 30/5/2018
Received a nice compliment today from a workmate noticing I had lost some weight. It’s a slow process but it is happening 🙂
Positive Thought 23/4/2018
After an early start and almost 11 hours at work there was little energy left for my scheduled gym night. So whats a girl to do???
Put the music on loud in car home and sing along to re-energise. Then instead of making it to the gym doing my own in home session while dinner was cooking in the oven. Felt good and its all about keeping that habit going and not letting yourself down.
Positive Thought 18/4/2018
Another gym session after work. Pleased to feel my running stamina is improving. Even if Im certainly not running marathons its good to feel the small steps of increased fitness at each visit.
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