Taken with mobile phone
Today’s positive…after three years of recovering from frozen shoulders and broken ribs I finally felt ready this week to start doing group classes at the gym. Had my sights set on a 6.30 bar pilates class. Except no teacher turned up. But I did and thats a start. Hopped on the familiar treadmill and exercise machine instead.
Today’s positive…did a YouTube session of cardio yoga tonight that nearly killed me. But I did it and still alive, and that’s positive 🙂