Healthy Living – Citrus Poached Salmon

I love salmon, and this recipe would have to be my favourite so far. It’s simple, quick to prepare and totally delicious.

Citrus Poached Salmon with Asparagus.

  1. Mix juice of one large lemon and one orange.
  2. Put aside 1/4 cup for dressing
  3. Add rest of citrus juice to pan with cup of water.
  4. Bring to simmer and add skinless salmon
  5. Simmer covered for 4 minutes
  6. Add fresh asparagus, woody part cut away
  7. Simmer covered another 4 minutes
  8. Meanwhile add finely cut up parsley to the citrus dressing and mix with salt, pepper and lemon rind
  9. Add small dollop of butter on top of salmon.
  10. Serve on plate with asparagus and drizzle with parsley citrus dressing

Enjoy! 😊 👌

Positive Thought 16/1/2019

Today’s positive…commuting to work or driving to familier places we tend to take the same route; the road we know. But it often means we go on auto pilot and don’t notice our surroundings. Tonight I had dinner with a friend after work which meant a bit of a detour. All of a sudden I noticed the houses, the parks and the shops along my way.

We should change our routines more often. Get out of auto pilot and enjoy the moment.