BREATHING

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We are now halfway through 2020; a year of turmoil and change, but also a year of hope for a better life. Hope because the events that have unfolded this year has made us all appreciate what matters; love, family, human contact, freedom, time to reflect, our health and waking up every morning still BREATHING.

In fact, BREATHING seems to have been a common thread through the chaos we have experienced in 2020.

First the bushfires that ravaged such a vast part of Australia in our summer season and continued into the start of this year. Smoke filled the air even in places far from the burning bush. It blanketed Sydney for months and many stayed indoors because of the worst air quality experienced in our normally bright and clean city. Our BREATHING was restricted, and we felt it in our lungs when venturing outdoors on bad days.

Then Covid-19 started surfacing in China, a virus affecting the respiratory system and in worst cases requiring ventilators to assist with BREATHING. By March Australia saw a surge in cases and we went into lockdown. We needed to contain the virus as our hospitals and medical supplies were not ready to deal with mass infections. Mass production of both masks and respirators commenced in the anticipation of hospitals potentially filling with people not being able to BREATHE by themselves.

The restrictions has helped Australia manage Covid-19 so far, and we are seeing very few cases emerge now apart from travellers returning or cluster cases. We are in a new phase of easing up on the restrictions, though many businesses continue to work from home. Some are going back to what they used to do, as if everything is back to normal, but we are far from it. Right now we are in ‘holding our BREATH’ mode to see what happens next.

To top it off amidst all the turmoil an American police officer arrested and killed George Floyd. His last words ‘I can’t BREATHE’ was captured on video and plastered on headlines online everywhere. This gross injustice lead to a massive protest movement across not only America but the world. Amidst the dangers of Covid-19 people gathered in peaceful protests wearing masks to voice their opinion about the injustice against people of colour. It escalated and within days America was in chaos.

George Floyd’s last words echoes what has been the issue for many all of 2020. For people of restricted freedom and privileges, it has been an issue for a lot longer.

What are we being told? What is it we need to learn before we can move forward to a new normal?

BREATHING is our life force. Not just for us humans. It’s the basis of all existence. Animals breathe, plants breathe. We all breathe in coexistence and codependence. Our breath brings us back to a balanced life, it grounds us, it sustains us, it nurtures our bodies. We must breathe to exist.

A new normal must make BREATHING a top priority on all levels, from daily interactions to top corporate visions. It’s that simple. And also that complex.

Positive Thought 16/4/2018

Friends are invaluable.

My girlfriends and I have a group on messenger where we can all stay in touch. Great way to organise a walk, cuppa or night out. Or even just to say hello. There is usually always someone who responds. Tonight was all about sharing some amazing sunset photos against the smoke filled sky. And to make sure we were all ok.

How lucky am I to have some awesome friends 💕