Today’s positive…my 20 minute morning yoga session is now preceded by 10 minutes of meditation. Perfect start to my day and my downward dog is definitely getting better. No longer feel like a stiff old whale going through the routine 😁
Having fun and learning along the way
Today’s positive…my 20 minute morning yoga session is now preceded by 10 minutes of meditation. Perfect start to my day and my downward dog is definitely getting better. No longer feel like a stiff old whale going through the routine 😁
English
I’ve been meaning to get into meditation too. My day always runs out of time.
Know what you mean. Thats why I do it first thing in the morning or I would never do it
I’ve been meaning to get into meditation too. My day always runs out of time.
Know what you mean. Thats why I do it first thing in the morning or I would never do it