Healthy Living – Frittata

Vegetable and Bacon Frittata

Great dish for a warm summer day – and today is a super warm day here in Sydney.

  1. Quickly stir-fry cut up bacon, shallots and mushrooms.
  2. Add to oven proof dish and layer with cut up vegetables (I used carrots, beetroot and kale but add any you have in fridge will do. Just make sure they are even sized to cook at same time)
  3. Add chopped parsley and parmesan cheese.
  4. Whisk 6 eggs, 1/2 cup milk, 1tblspoon Flaxseed meal, a teaspoon of mustard, salt and pepper together. Pour into dish. Should cover bacon and vege mix.
  5. Bake in oven till golden (about 30 mins)

Enjoy with extra parmasan cheese, parsley and a light salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.