Today is Anzac day in Australia. People normally gather in the suburbs, in parks or near beaches to honour the many soldiers that have fought for our freedom, and there is an official parade in the city. Not this year. Due to the restrictions we could not do this. Instead, the government urged people… Continue reading Thoughts and Ramblings on Covid-19 -Anzac Day
Another week has gone by in this strange Covid-19 stay-at-home lifestyle. This has now been my life for almost five weeks. I have accepted it and maybe as an introvert it has not been too hard to adjust. Like everyone, I long to be around people, to have the freedom to get out and about… Continue reading Thoughts and Ramblings on Covid-19. April 18th 2020.
Today’s positive…after indulging during the Christmas break it feels good to be back on track with healthier food and more exercise. 2019 is going to be the year I reclaim good health and vitality.
Today’s positive…did a YouTube session of cardio yoga tonight that nearly killed me. But I did it and still alive, and that’s positive 🙂
Today’s positive…a great start to my week. Early morning mediation followed by short yoga session. Productive day at work and tonight I managed to get to the gym and put together newsletter for my writers group. Feeling pretty good about my day. How was your Monday?
Most of us want to be healthy and enjoy optimal living. But we are all humans and have to accept that sometimes we fail for whatever reason. As you know a few weeks back I started blogging about my intention to living as healthy as possible. Well I have failed! I did tell you I… Continue reading Healthy Living – How to deal with failure
Today’s positive…after an early night to bed it was great to wake up feeling half human again with enough energy to do my twenty minute yoga session. Think I am finally beating the cold and the jetlag.
Today’s positive…my 20 minute morning yoga session is now preceded by 10 minutes of meditation. Perfect start to my day and my downward dog is definitely getting better. No longer feel like a stiff old whale going through the routine 😁
Today’s positive…starting the day with a short yoga session feels particularly good when you haven’t been able to do it for a very long time due to injury. This girl is on the mend and it feels awesome.
Today’s positive…..participating in my first yoga class in over 3 years tonight. Unable to do join in classes for such a long time due to the frustrating condition of frozen shoulders, i am finally able to move enough to do yoga. So good to be back