Saturday morning after a massive working week. Time to breathe in some fresh air and sunshine, and let nature rebalance me.
Sunday morning breakfast. Fresh spinach from my patio garden with poached eggs and homemade bread topped with avocado and vegemite. In spite of all the challenges of 2020 I hope everyone finds their tiny reason to still smile ❤️
Today’s positive…after three years of recovering from frozen shoulders and broken ribs I finally felt ready this week to start doing group classes at the gym. Had my sights set on a 6.30 bar pilates class. Except no teacher turned up. But I did and thats a start. Hopped on the familiar treadmill and exercise… Continue reading Positive Thought 14/1/2019
A delicious light lunch. 1. Stir fry raw prawns in sesame oil and sprinkle with sesame vege seasoning. 2. Spread avocado on crispbread. 3. Add baby spinach leaves, cucumber and top with freshly cooked sesame prawns. Enjoy 🙂
A great start for any day. Especially if you have a big day ahead of writing or editing. It’s important to eat nourishing food that will help ward of those ‘need to eat snacks’ moments we all get when in writing lock down. I find starting the day with a nourishing and filling breakfast helps.… Continue reading Healthy Living – Breakfast for writers
Do what you love, follow your passions, make your heart sing. Whatever you call it, it basically comes down to self love, and what do they say makes the world go around? LOVE. When I follow my passions I am excited to start each day and looking forward to my future. The positive effect is… Continue reading Healthy Living – Writing Passion
Most of us want to be healthy and enjoy optimal living. But we are all humans and have to accept that sometimes we fail for whatever reason. As you know a few weeks back I started blogging about my intention to living as healthy as possible. Well I have failed! I did tell you I… Continue reading Healthy Living – How to deal with failure
On my way This weekend is about doing what I love; to read, write and take photos. I am on the train to Katoomba to take part in a writing workshop, The Art of the Sentence, run at Varuna Writers House by the talented author Michelle de Kretser. It runs for four hours this afternoon… Continue reading Healthy Living – Weekend Fun
‘When the student is ready, the teacher will appear’ An old saying apparently linked to Buddha’s teachings. In my case it was ‘when the student is ready, the book will appear’ In fact, this book is partly responsible for my new lease on life, and to my plans for this blog. My extra time to… Continue reading Healthy Living – When the Student is ready,…..