Saturday morning after a massive working week. Time to breathe in some fresh air and sunshine, and let nature rebalance me.
What makes you smile?
Sunday morning breakfast.
Fresh spinach from my patio garden with poached eggs and homemade bread topped with avocado and vegemite.
In spite of all the challenges of 2020 I hope everyone finds their tiny reason to still smile ❤️
What makes you smile?
The smell of freshly made bread on a cold winter’s day.
Something really satisfying about the slow process of rising dough, the baking and finally tasting the end result.
Thoughts and Ramblings on Covid-19. April 18th 2020.
Another week has gone by in this strange Covid-19 stay-at-home lifestyle. This has now been my life for almost five weeks. I have accepted it and maybe as an introvert it has not been too hard to adjust. Like everyone, I long to be around people, to have the freedom to get out and about whenever and wherever and with whoever I want. But for now we all just have to make the most of the situation. My motto in life has always been ‘if you cannot control the change then either accept it or do something about it’. Feeling like a victim and just complaining will not change anything.
So how do I cope and make the most of what this virus has thrust upon us all on a global scale?
Initially, I freaked out and cried a lot. I am sure we all did. You can read about my thoughts and concerns in my previous post.Thoughts and ramblings on Covid-19
But then I accepted my circumstances, and with acceptance came a strong focus and desire to learn, develop and to look for activities that gave me a deeper satisfaction. The start of an inward journey, a reflection, a slowing down.
To look after my health both physically and mentally became a driving force. I have a natural interest in nutritious food and health. My old uni studies into biology/nutrition and later Reiki/Massage therapy and personal training has provided me with an excellent base to look after myself. Trust me, I’m no angel. I know how to indulge in terrible food and couch binge on Netflix like a pro, but I love healthy food and exercise more.
So here are the things I have implemented. Not all at once, but bit by bit as my body and my mind craved them.
I have connected a lot more online with friends and family. Zoom meetings and messenger video chats are now a regular pass-time. It seems with the social distancing rule of staying physically apart our social connections have increased. With more free time and not rushing around ‘doing stuff’ we now have more time to nurture our relationships with people we care about.
Every Friday night my girlfriends and I meet up for a drink and a bite to eat online. We chat and we laugh; we share our fears and our hopes, and most importantly we stay connected. It’s a gathering we all look forward to.
I have loved yoga for a long time, but because of shoulder issues I could not do much till recently. This epidemic has renewed my love for this exercise. I now do a 30 minute Yin stretch class online every morning in the fresh air on my porch and after a few weeks I am so much more flexible and stronger. Even on a mental level. The focus on your breathing brings you into the now and helps reduce stress about the future. With daily changes, we cannot plan tomorrow. We can only focus on one day at a time. Today.
I still work five days from home, which means a lot of sitting in front of the computer. Not having to commute means we move so much less than on a normal working day. It is so important to incorporate movement into your day. At least twice during my working day I put on some loud dance music, plug my blue tooth earplugs in and dance like no-one is watching. Hang on, no-one is watching! It gets me moving and makes me feel good.
I have also found a strange love for Les Mills cardio classes on YouTube. Never been a massive fan, but for some reason doing Body Combat with 7000 other people feels invigorating and for a brief moment makes you forget you are by yourself at home. Heart pumping and loads of feel good endorphins rushing through your body.
I love writing and creating stories. Into my forth draft edit of a romance suspense novel. Had plans to finish another draft, then send it off to agents. But 2020 has so far been draining. First, we had the horrendous bushfires here in Australia, then it flooded and now we have Covid-19. I have felt a lack of any creativity.
I decided early on to not push myself. To just focus on adjusting, on work and on myself. But I want to ignite the muse again, hence the reason for these ramblings.
So I registered for two online writing courses with The Australian Writers Centre. I have 12 months to finish them in, but I plan to do them much sooner. It will give me some focus, teach me some new skills and get me back to my manuscript and to writing.
From the love of nutritious healthy food, the next step into growing my own vegetables seemed a natural one. My only issue is I live in an apartment. I do have a wonderful porch, large enough for a few pots. So I bought a few seedlings; climbing beans, tomatoes and snow peas. They have doubled in size and seem to be thriving. It has been a long time since I have grown anything and it has surprised me how much enjoyment I get from it. Checking on them every morning is now a routine I look forward to. In addition to my outdoor vegetable project, I also bought a Micro-greens plant box that now sits in my kitchen window seal waiting to grow enough for me to cut and put into a delicious salad or smoothie.
The nutrition we put into our bodies is so important, and even more so now. Despite my family no longer living with me, I make sure I still cook myself delicious and nutritious meals. I eat lots of vegetables and fish. No other meat apart from the occasional bacon with my breakfast. Like this morning’s scrambled eggs with bacon, spinach and parsley; mouthwatering as it’s a treat these days. I find the more I focus on eating healthy food, the fewer cravings I have for unhealthy food. But yes, chocolate cravings still exist. Sometimes you just have to indulge and be ok with it.
The benefits of pets are many. Watching them go on with their daily lives seems somehow relaxing. Their simple needs of food, shelter, and love brings us right back to basics. Reminds us to appreciate the simple things we still have in our lives. Nothing is better than cuddling up to a pet and forgetting about the outside world. My cat Schnooks, now almost 18 years, is an old girl. She doesn’t jump as much as before, need a bit of help to get up onto a sunny chair and sleeps/snores an awful lot. But since working from home she has been my constant companion and pretty much never leaves my side. Where ever I am she follows and finds herself a comfortable place to sleep. I think we will both find it hard to go back to working away from home.
The Australian government advised us to stay at home here in Sydney except for essential trips to go to work, to the supermarket for food or for medical reasons. We can also go out for exercise with the people we live with or with one friend, but are encouraged to do so by ourselves. During the week I stay at home as I work all day. I find I have no desperate need to get out. I love my home and feel very comfortable in my own company. Never get bored.
But on weekends, if the weather is sunny, I long to get out either to the beach or nature. So I get up early and go to a quiet natural park next to our local beach. It’s quiet except from the noises of birds and animals in the bush. On a typical 45-minute walk I might see ten people, all staying far apart, practising the 1.5mth social distancing. All the park benches are now blocked off stopping people from gathering or staying long.
It’s peaceful, and a brilliant time to reflect and exercise at the same time. Plus on this morning’s walk I found a few dead branches/sticks that I think may come in handy for my climbing vegetables.
Walking in the bush also provides me a chance to take a few photos.
Photos are only taken with my iPhone as I haven’t had the desire to grab my Canon yet.
Interesting how my creative side took a dive with Covid-19.
I wonder if anyone else has felt it? The lack of creativity. How are you coping?
Healthy Living – Citrus Poached Salmon
I love salmon, and this recipe would have to be my favourite so far. It’s simple, quick to prepare and totally delicious.
Citrus Poached Salmon with Asparagus.
- Mix juice of one large lemon and one orange.
- Put aside 1/4 cup for dressing
- Add rest of citrus juice to pan with cup of water.
- Bring to simmer and add skinless salmon
- Simmer covered for 4 minutes
- Add fresh asparagus, woody part cut away
- Simmer covered another 4 minutes
- Meanwhile add finely cut up parsley to the citrus dressing and mix with salt, pepper and lemon rind
- Add small dollop of butter on top of salmon.
- Serve on plate with asparagus and drizzle with parsley citrus dressing
Enjoy! 😊 👌
Healthy Living – Frittata
Vegetable and Bacon Frittata
Great dish for a warm summer day – and today is a super warm day here in Sydney.
- Quickly stir-fry cut up bacon, shallots and mushrooms.
- Add to oven proof dish and layer with cut up vegetables (I used carrots, beetroot and kale but add any you have in fridge will do. Just make sure they are even sized to cook at same time)
- Add chopped parsley and parmesan cheese.
- Whisk 6 eggs, 1/2 cup milk, 1tblspoon Flaxseed meal, a teaspoon of mustard, salt and pepper together. Pour into dish. Should cover bacon and vege mix.
- Bake in oven till golden (about 30 mins)
Enjoy with extra parmasan cheese, parsley and a light salad
Healthy Living – Sesame Prawns
A delicious light lunch.
1. Stir fry raw prawns in sesame oil and sprinkle with sesame vege seasoning.
2. Spread avocado on crispbread.
3. Add baby spinach leaves, cucumber and top with freshly cooked sesame prawns.
Positive Thought 12/1/2019
Today’s positive…watching the sun setting after a productive and very hot Saturday catching up on domestics, editing a friend’s short story and stocking my fridge with delicious fresh food. Nothing satisfies more than feeling a sense of ‘having achieved’.
Positive Thought 11/1/2019
Today’s positive…after indulging during the Christmas break it feels good to be back on track with healthier food and more exercise. 2019 is going to be the year I reclaim good health and vitality.
Positive Thought 8/1/2018
Today’s positive…did a YouTube session of cardio yoga tonight that nearly killed me. But I did it and still alive, and that’s positive 🙂